My Cancun Crusher Workout Program (said like an old school announcer) started on Wednesday January 2nd.  I've changed my diet, eating 5 -6 small meals a day.  Been using the BMR Commander Go Pack and been working out at the gym and Title Boxing.  I just want to share a small victory with you...in 9 days I'm down 6lbs!!! I'd like to thank the people of the Academy...no?  Nevermind.  

Anyway, hope your resolution or goal or vow or whatever you wanna call it is going well!! I'm gonna keep truckin.  Need a beach body for, well, the beach.  Our Cancun trip is about 100 days away and I gotta be ready!!!!

Happy weekend!